The ketogenic diet may be best known for its focus on keeping carbs low, but another important part of eating keto is paying careful attention to ingredients. You may have seen soluble corn fiber listed as an ingredient in Enlightened ice cream and wondered: How can an ingredient derived from…
Tag Archives: keto
Registered dietitian and certified personal trainer, Alix Turoff, sat down to answer questions straight from the Enlightened community about the Keto Collection, the keto diet in general, and how to eat well and feel good. Here’s what she had to say… What are your personal thoughts on keto? Although…
