Fall is one of the best seasons to take advantage of the outdoors while also getting in a great workout. It’s beautiful to watch the leaves change or to enjoy the weather as it begins to cool off. We found five great fall fitness activities to explore in major cities…
Category Archives: Healthy Living
Some people are naturally snackers, always with a granola bar or apple close by, while others can go hours without thinking about food. Nutritionists and researchers continue to argue about the “healthiest” way to eat: is it best to consume many small meals throughout the day or only two…
