Pegah Olfat is a NASM CPT and Women’s Fitness Specialist, focusing on pre- and post-natal fitness. She is also a lead Indoor Cycling Instructor for a boutique cycling studio named Cyclebar. After working as an account executive for five years, she decided to take a step away, starting her business…
Category Archives: Fitness
A community coordinator with #TeamEnlightened, Gabby (Instagram: @buckeyefitbabee) is a fitness enthusiast and social influencer. There is often confusion around pre-workout and post-workout snacks. Do I even need to eat a snack before and after I workout? When and what should I eat? What foods have healthy protein? As…
Want something really scary to get you in the mood for Halloween? While you’re thinking about snacking on candy corn and your favorite sweet treats, you may want to kick off your countdown with our five Spooktacular Workouts, crafted to scare the socks off of even the biggest exercise…
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