Austin Kitchen, the influencer behind @rvafitfoodie, writes and blogs about health and fitness. Check out her guest recipe for Dark Chocolate Dipped ENLIGHTENED Ice Cream Sandwiches. Hi friends! I’m continuing my quest to live a balanced lifestyle with real foods, little sugar, and lots of love. Those who follow me…
Tag Archives: snacks
ENLIGHTENED and Mamma Chia worked together to find 8 Surprisingly High-Fiber Snacks to help you keep your day fiber-filled. What is fiber? Although fiber might have a bad reputation (💩), a fiber deficiency can actually cause sluggishness, constipation, and even increase your risk of colon cancer. A commonly overlooked, but extremely important,…
A community coordinator with #TeamEnlightened, Gabby (Instagram: @buckeyefitbabee) is a fitness enthusiast and social influencer. There is often confusion around pre-workout and post-workout snacks. Do I even need to eat a snack before and after I workout? When and what should I eat? What foods have healthy protein? As…
