Checking labels, scouring ingredients, and researching words you don’t know… Eating to fit a specific diet or lifestyle can be time-consuming and exhausting! (We know, we’ve been there. The Enlightened team includes people who are vegetarian, vegan, gluten-free, keto, and lactose-free… just to name a few.)
To simplify the guessing game of what you can eat to fit your lifestyle, we’ve compiled a quick list for you that answers the question: can I eat Enlightened ice cream?
Enlightened ice cream is high protein, low sugar, and contains as few as 3 net carbs. Some of our most keto-friendly flavors include Chocolate Peanut Butter, Cold Brew Coffee, and Snickerdoodle.
Enlightened ice cream is completely veggie-friendly.
Enlightened ice cream is an excellent choice for individuals with diabetes. A low GI (glycemic index) food, thanks to its low sugar and high protein and fiber content, Enlightened ice cream doesn’t cause the blood sugar spikes and crashes that are common with products in the ice cream aisle.
Enlightened ice cream is certified kosher by the Orthodox Union.
✅ Weight Watchers
Our ice cream bars and pints contain 2-4 SmartPoints per serving. Some of our favorites are Cold Brew Coffee, Sea Salt Caramel, and Mint Chocolate Chip!
Our dairy-free pints are 100% vegan and made with almond milk. (Our classic pints are not vegan and made with skim milk.)
Many of our ice creams are soy-free. We do have some ice cream flavors that contain soy lecithin. These flavors are Peanut Butter Chocolate Chip, Triple Chocolate, Black Cherry Chocolate Chip, Chocolate Chip Cookie Dough, Cookies & Cream, Glazed Donut, and Mint Chocolate Chip.
All of our ice cream bars are gluten-free, except Cookies & Cream. Of our ice cream pints, Cookies & Cream, Brownies & Cookie Dough, and Chocolate Chip Cookie Dough pints contain gluten.
Lactose sensitivity varies from person to person. We’ve been told by some individuals with lactose intolerance that they can eat Enlightened ice cream without discomfort. However, individuals should determine, based on their own level of intolerance, whether they can enjoy Enlightened ice cream. Plus, our dairy-free pints are always an option and made with almond milk.
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